IMMUNE DEFICIENCY

What You Can Do: Many factors play a role in strengthening the immune system: A balanced diet, rich in vitamins and minerals, provides the building blocks for healthy cells. Deep breathing and fresh air replenish vital oxygen. Regular exercise boosts oxygen intake and helps build cardiovascular and immune-system health.

Protect cells with vitamins
Vitamins C and E - known as antioxidants - stimulate immunity and protect against cancer by neutralizing free radicals. Vitamin A also helps strengthen immune cells. The daily requirement is 1,000 RE (found in 1 carrot) for vitamin A, 60 mg. (1 orange) for vitamin C and 8-10 mg. (2 tbsp. vegetable oil) for vitamin E.

The Complete Guide to Natural Healing – Ailments & Treatments Group 10 Card 16