These two supplements will further enrich your diet.  

CHROMIUM:  Doctors say this nutrient is the key to preventing Type II diabetes. But chromium can also boost your metabolism, according to Dr. Robert Giller, author of Maximum Metabolism, by regulating insulin output and reducing the strain of erratic blood sugar on your metabolic furnace. Take one 100mg capsule of trivalent chromium three times daily, 30 minutes before meals. 

B VITAMINS:  B Vitamins are one of the key nutrient groups that are integral to extracting energy from food. Found in whole grains, poultry and other foods, B vitamins also help control the body's stress-response systems, which can negatively affect your metabolism. Take a daily anti-stress B vitamin supplement each day you are on a reduced-calorie eating plan. 
 
First for women 1/25/99 Page 41