I take a B6 and B12 vitamin a few days before my menstrual cycle to help with bloating and food cravings," reveals Marilu Henner, 46, author of Marilu Henner's Total Health Makeover.

What experts say:
"Studies have shown B12 to be effective in relieving these premenstrual symptoms," confirms Neil Block, M~D., a New York herbologist. And, notes nutritionist Cliff Sheats, C.N., members of the vitamin B family usher excess fat to the cells where it's burned for energy. 

How much you need:  The RDA is 1.6 mg. of B6 and 2 mcg. of Bl2.

How to get It:  A serving of fortified cereal or a steak-and-potato dinner each deliver about 100 percent of the RDA for B6. Meanwhile, half a single clam or 2 cups of skim milk provide all the B12 you need.
 

Ginseng for Sex Appeal

With a new baby - five-month old Sailor Lee - and a super-busy career, Christie Brinkley, 44, could use a boost. So she gives herself one with ginseng. And if she and husband Peter Cook still seem like honeymooners, ginseng could be one reason: the herb has long been considered an aphrodisiac.

What experts say: "Ginseng is a stimulant, like caffeine, but without any of caffeine's side effects or addictions," says Chestnut Ridge, New York naturopath R. H. Bekermus. "It boosts energy, fights fatigue and increases circulation." All of which can put you in the mood for romance!

How much you need:  Pros suggest getting 400 to 600 mg. a day.  (Always consult a physician before adding to your daily diet.  Pregnant and nursing women should consult their physician before taking any supplements.)

How to get it:  "I add it to hot herbal teas," says Christie. You can also find it in capsules, energy bars and sports drinks.
 

Womans World